EFT Tapping
Emotional Freedom Techniques or 'Tapping'
Welcome!
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I am Sarina Coventry, clinically trained EFT Tapping Practitioner. I support anxious and overwhelmed women to feel safe in their body and thrive. ​
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Do you experience?
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Constant stress, anxiety and overwhelm
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A cycle of negative thoughts and emotions
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Negative body image and self worth
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Frequent binging, restricting or patterns of emotional eating
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Difficulty with self-compassion and acceptance
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Fertility struggles, poor hormone health and menstrual cycle irregularities
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Trauma due to pregnancy loss, termination, birth or sexual assault
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Chronic pain and have been told by specialists there's 'nothing further they can do'
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Difficulty regulating your emotions and stress response
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EFT Tapping is an evidence based form of therapy that supports you to process all of life's challenges including stress, overwhelm, anxiety and painful past experiences so that you can restore your wellbeing and thrive.
How does EFT Tapping help?
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Emotional Freedom Techniques, or EFT Tapping, involves tapping on acupressure points along the body which sends a calming signal to the part of your brain called the amygdala. This shifts the body from a state of stress, to a state of rest and supports your body to feel safe, process difficult emotions and move from a state of worry and fear, to trust and grounded presence.
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Download the FREE Introductory Guide to EFT Tapping.
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Available for EFT Tapping Sydney and Online.
What People Are Saying...
Yasmin, H
I have had EFT sessions since I was a child and the session I had with Sarina was by far I had the best I have ever experienced.
Sarina’s warm hearted and caring nature allowed me to feel held as we delved into deep traumas and emotional triggers.
I noticed after each process, how much lighter I felt and how neutral my bodily responses were in regards to the issues we addressed.
I highly recommend Sarina as a pillar of strength to guide you back to balance through these uncertain times.
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Truly, thank you.
Lana, S
Doing EFT with Sarina is such a safe and nourishing way of talking through experiences while feeling safe in my body and getting out of my head. As a person who experiencing anxiety and overwhelm often, her guidance through tapping leaves me feeling so renewed and calm after our sessions. Sarina holds a gentle space for all your worries and is so knowledgeable about EFT. I highly recommend her as an EFT practitioner. For those wanting a practice to re regulate your nervous system, Sarina is your gal!
Emily, C
When I first tried EFT, I was skeptical. I’d heard about it but wasn’t sure how it could actually help me. But at the time, I was at a desperate point, dealing with constant anxiety and regular attacks, so I decided to give it a shot. I’m so glad I did because it has made a huge difference in my life!
Working with Sarina has been incredible. EFT has helped me to manage my anxiety and depression and has taught me how to give myself more compassion—something I’d really struggled with before. It also helped me to work through some childhood and more recent painful experiences that I didn’t realise were affecting me so deeply.
On top of that, after just one group EFT session with Sarina, I was able to manifest the partner I’d been wanting for a long time. This relationship has been amazing but has also brought up some emotional triggers I didn’t expect. Having Sarina there to guide me through these challenges has been invaluable.
EFT Can Help With...
Emotional Health
Stress, Anxiety & Overwhelm
Trauma
Such as pregnancy loss, termination, sexual or birth trauma
Fertility & Hormone Health
Menstrual cycle health & fertility mindset
Emotional Eating
Relating to patterns of binge, restriction and using food as a coping mechanism
Body Confidence and Self-Esteem
Inc. Acceptance, worthiness, shame & perfectionism
Frequently Asked Questions (FAQ)
What are the EFT Tapping points?
In clinical EFT tapping, there are 9 main points that we use. These are based on traditional Chinese medicine (TCM) acupressure points, or meridian lines. We typically tap on each point, 7-10 times before moving to the next. You can view the points in my FREE Intro to EFT Tapping Guide.